The best summer dessert. Blueberry Crumble.
Blueberry crumble dessert is a delightful treat that combines the sweetness of blueberries with the crunchiness of a crumbly topping. But have you ever wondered about the science behind this delicious dessert?
What makes blueberries a superfood?
Blueberries are often referred to as a superfood due to their high levels of antioxidants, specifically flavonoids. These antioxidants help protect the body from damage by free radicals, which can contribute to aging and diseases like cancer.
Why is the crumble topping so irresistible?
The crumble topping of a blueberry dessert typically consists of a mixture of flour, sugar, and butter. When baked, the butter melts and coats the flour and sugar, creating a crispy and golden topping that adds a textural contrast to the soft blueberries.
How does baking affect the blueberries?
When blueberries are baked, their natural sugars caramelize, intensifying their sweetness and flavor. The heat also causes the blueberries to release their juices, creating a luscious sauce that pairs perfectly with the crumbly topping.
What are the health benefits of blueberry crumble dessert?
While blueberry crumble dessert may not be the healthiest option due to its sugar and butter content, it does offer some nutritional benefits. Blueberries are rich in vitamins C and K, as well as fiber, which can aid in digestion and promote gut health.
Next time you indulge in a serving of blueberry crumble dessert, you can appreciate not only the delicious taste but also the science behind this delectable treat.
Recipe:
3 cups Blueberries
1 cup Flour
1 cup Sugar
1 TBSP Vanilla Extract
1 Egg
1 TBSP Lemon Juice
6 TBSP of Butter melted.
Instructions:
Layer the blueberries in a baking dish and add the lemon juice. Combine the flour, sugar, egg, vanilla extract, and melted butter. Spoon over the blueberries. Bake at 375 for 35 minutes. Enjoy this delicious summer dessert with a scoop of vanilla ice cream!